10 Best benefits of burpees

Introduction

Hello everyone and welcome to my website Sportsevery. In this article, we will discuss the 10 best benefits of burpees.

What is burpees?

Burpees are a full-body exercise that combines strength and cardiovascular training and helps to improve endurance, strength and conditioning. A person can do burpees anywhere as burpees need no equipment.

How to do burpees

• Start by standing with your feet shoulder-width apart.
• Go down in a squat position by bending down your knees.
• Then go into the plank position. keep your hands directly under your shoulders. Make sure that your body is in a straight line from head to heels.
• Then do push-ups.
• Then again go back to the plank position.
• Then stand again and jump in the air with your arms overhead.

Muscle targeted by burpees

1. Legs
   • Quadriceps: Squats are heavily engaged in the squat position and during the jump.
   • Hamstrings: This muscle is targeted during the time of squatting and jumping.
   • Glutes: The glute muscles are activated to extend the hips during the squat and jump.
   • Calves: During the jump, the calves assist in pushing off the ground.
2. Core
   • Rectus abdominis: During the plank phase and the transition from the squat to standing, abs help to stabilize the body.
   • Obliques: During the movement, these side muscles assist in stabilization.
   • Transverse abdominis: Throughout the entire exercise, the deep core muscles help to stabilize your spine.
3. Upper body
   • Chest(Pectoralis major): Chest muscles are engaged during the push-ups.
   • Shoulders(Deltoids): During push-ups and when transitioning from the plank back to standing, the shoulders are engaged.
   • Triceps: Push-up also targets the triceps muscle.
   • Upper back(Trapezius and rhomboid): When pushing up from the ground, these muscles help to stabilize your upper body and are engaged.
4. Lower back
   • Erector spinae: During the entire movement, this muscle group support the spine and helps to maintain posture.

10 Best benefits of burpees

1. Improves cardiovascular fitness: Burpees increase heart rate quickly, providing a cardiovascular workout that improves heart and lung capacity. Boosts endurance, making daily activities easier
2. Boosts strength and power: Burpees’ explosive movements help develop strength and power, while push-ups and jumps increase the strength of upper and lower body muscles.
3. Increases caloric burn: Burpees burn more calories in a short period, as they are high-intensity exercises. Burpees help increase metabolic rate, which leads to burning more calories during and after exercise.
4. Improves coordination and agility: The movements of burpees help to improve coordination, balance, and agility. This enhances the performance of athletes and makes daily life movements easy.
5. No equipment needed: A person can do burpees anywhere as burpees need no equipment. A person can do burpees at home, in the gym or outdoors.
6. Promotes fat loss: As burpees are a high-intensity exercise, they help in fat loss. Burpees when performed regularly and combined with proper nutrition, help in burning body fat.
7. Improves mental toughness: Burpees help to build mental toughness and resilience when performed consistently. The exercise forces you to push through fatigue, which can convert to improved mental focus and discipline.
8. Enhances core stability: In burpees, core muscles are engaged for stabilization. This improves the strength of the core muscles.
9. Enhance flexibility and mobility: Daily performing burpees improves flexibility, mobility and joint health as squatting, jumping and push-ups require a wide range of motion in the hips, knees, shoulders and ankles.
10. Functional fitness: Burpees help to improve functional fitness as burpees mimic movements like squatting, jumping and pushing which are functional movements.

Conclusion

In this article, we discussed about 10 best benefits of burpees. Burpees are a full-body exercise that combines strength and cardiovascular training and helps to improve endurance, strength and conditioning. Burpees target the muscles of the legs, core, upper body, and lower back. There are so many benefits of burpees. Burpees improve cardiovascular fitness, coordination and agility. Burpees increase strength and power. A person can do burpees anywhere as burpees need no equipment. Burpees help in weight loss. Burpees enhance core ability, flexibility and mobility. Burpees improve functional fitness.