Lakshay Sharma 
Introduction Hello everyone and welcome to my website Sportsevery. This article will discuss the benefits of going to the gym in the morning. Benefits of going to the gym in the morning Conclusion In this article, we disccussed about benefits of going to the gym in the morning. There are so many benefits of going … Read more
Introduction Hello everyone and welcome to my website Sportsevery. In this article, we will discuss the 10 best benefits of lunges. What are lunges? Lunges are a strength-training exercise that targets the muscles of the lower body like the quadriceps, hamstrings, glutes and calves. A person can do lunges anywhere as it needs no equipment. … Read more
Introduction Hello everyone and welcome to my website Sportsevery. In this article, we will discuss the 10 best benefits of burpees. What is burpees? Burpees are a full-body exercise that combines strength and cardiovascular training and helps to improve endurance, strength and conditioning. A person can do burpees anywhere as burpees need no equipment. How … Read more
Introduction Hello everyone and welcome to my website Sportsevery. In this article, we will discuss the 10 best benefits of push-ups. What are push-ups? Push-ups are a bodyweight exercise that targets the muscles of the chest, triceps, shoulders and core. Push-ups can be done anywhere without any equipment. Push-ups help in building strength, endurance, and … Read more
Introduction Hello welcome to Sportsevery. In this article, you will learn about leg exercises for runners. In this article will also discuss about warm up and the importance of leg exercises Why leg exercises are important for runners? Leg exercises are important for runners as leg exercises improve the strength and power in the lower … Read more
Introduction Hello everyone and welcome to my website Sportsevery. In this article, we will discuss the importance of sports. Growing popularity of sports The popularity of sports is growing fast and it’s touching the lives of many. The main reason behind this is the different platforms being provided for sports and sportspersons. There is a … Read more
Introduction Hello everyone and welcome to my website Sportsevery. In this article, we will discuss the effects of exercise on mental health. Importance of mental health Effects of exercise on mental health Conclusion In this article, we discussed about effects of exercise on mental health. Good mental health helps to build healthy relationships with others … Read more
Introduction Hello everyone and welcome to my website Sportsevery. In this article, we will discuss bodyweight exercises at home. What are bodyweight exercises? Bodyweight exercises are those exercises that use a person’s body weight and provide resistance against gravity. Body weight exercises are strength exercises. Examples of bodyweight exercises are lunges, squats, burpees, planks and … Read more
Introduction Hello everyone and welcome to Sportsevery. In this article, we will discuss leg workout at home without equipment. Benefits of leg workout Benefits of working out at home without equipment Warm up before leg workout Warm-up before a leg workout is very important as warm-up prepares muscles, improves flexibility and reduces the risk of … Read more
Introduction Hello everyone and welcome to Sportsevery. In this article, we will discuss the 10 yoga poses and their benefits What is yoga? Yoga involves physical, mental, and spiritual aspects. The word yoga is derived from the Sanskrit word ‘yuj’ which refers to union or yoke. This union is related to the calmness of the … Read more