Lakshay Sharma 
Introduction Hello everyone and welcome to my website Sportsevery. In this article, we will discuss bodyweight exercises at home. What are bodyweight exercises? Bodyweight exercises are those exercises that use a person’s body weight and provide resistance against gravity. Body weight exercises are strength exercises. Examples of bodyweight exercises are lunges, squats, burpees, planks and … Read more
Introduction Hello everyone and welcome to Sportsevery. In this article, we will discuss leg workout at home without equipment. Benefits of leg workout Benefits of working out at home without equipment Warm up before leg workout Warm-up before a leg workout is very important as warm-up prepares muscles, improves flexibility and reduces the risk of … Read more
Introduction Hello everyone and welcome to Sportsevery. In this article, we will discuss the 10 yoga poses and their benefits What is yoga? Yoga involves physical, mental, and spiritual aspects. The word yoga is derived from the Sanskrit word ‘yuj’ which refers to union or yoke. This union is related to the calmness of the … Read more
Introduction Hello welcome to Sportsevery, here in this article we will discuss the 5 best exercises to lose weight. What is weight loss? Loss of total body mass by the loss of fluid, loss of fat (adipose tissue), or lean mass. Malnourishment and any kind of disease are the main causes of weight loss. Weight … Read more
Introduction Welcome you all to Sportsevery. In this article, we will discuss about how to make good biceps. What are good biceps? Biceps with good size, shape and strength are called good biceps. The meaning of “good biceps” is different for different people. Here are some factors that people consider for good biceps. Why are … Read more
Introduction Hello everyone and welcome to my website Sportsevery. In this article, we will discuss the benefits of yoga in the morning. Yoga and its popularity Yoga originated in India and is a physical, mental and spiritual practice. Yoga includes physical postures(asanas), breathing exercises(pranayama), meditation and ethical principles to promote overall well-being. Yoga is popular … Read more
Introduction Hello welcome to my website Sportsevery. In this article, we will discuss the benefits of training legs and why training of legs is important. Training legs is so important because it reduces the risk of injury in the lower portion of the body and prevents bone fractures, sprains, and strains. Provide stability to the … Read more
Introduction Hello everyone and welcome to my website Sportsevery. In this article, we will discuss the benefits of yoga for students. What is yoga? Yoga involves physical, mental, and spiritual aspects. The word yoga is derived from the Sanskrit word ‘yuj’ which refers to union or yoke. This union is related to the calmness of … Read more
Introduction Hello everyone and welcome to my website Sportsevery. In this article, we will discuss about leg exercises for strength. Importance of strong legs for overall fitness and daily activities Benefits of strength training for legs Exercises to build leg strength 1. Squats: It targets the quadriceps, hamstrings, calves, and glutes. 2. Lunges: It targets … Read more
Introduction Hello everyone and welcome to my website Sportsevery. In this article, we will discuss about physical fitness and wellness. What is physical fitness and wellness? Physical fitness: The ability of a body to perform physical activities efficiently. Physical fitness includes cardiovascular endurance, muscle strength, flexibility, body composition and muscular endurance. Wellness: Wellness involves overall … Read more