Lakshay Sharma 
Hello everyone welcome to my website Sportsevery. In this article, we will discuss the benefits of running in the morning. Introduction The growing popularity of running Benefits of running in the morning Conclusion In this article, we read about the benefits of running in the morning. Running is a popular physical activity due to its … Read more
Hello everyone welcome to my website Sportsevery. In this article, we will discuss the factors affecting physical fitness. Introduction Definition of physical fitness The ability of a body to perform various types of activity efficiently is known as physical fitness. Physical fitness involves the integrated functioning of several body systems, such as the cardiovascular, respiratory, … Read more
Hello everyone welcome to my website Sportsevery. In this article, we will answer the question what are the benefits of plank exercise. Introduction We all do different exercises to be fit and healthy. From upper body to lower body, we have a variation of exercises involved. We have a set of exercises for almost every … Read more
Hello welcome to my website Sportsevery. In this article, you will read about Yoga and children’s mental health. Introduction The growing popularity of yoga among children. Due to physical, mental and emotional benefits, yoga is very popular among children. Importance of mental health in children Mental health in children is important for their academic performance, … Read more
Hello welcome to my website Sportsevery. In this article, you will read about yoga for health and happiness. Introduction What is Yoga? Yoga involves physical, mental, and spiritual aspects. The word Yoga is derived from the Sanskrit word ‘yuj’ which refers to union or yoke. This union is related to the calmness of the body, … Read more
Introduction Welcome to my website Sportsevery. In this article, we will discuss the benefits of strength training exercises. What is strength training? Training that increases the power, strength, endurance and overall fitness of a body. This type of training involves resistance bands and heavy weights. The main goal of this training is to increase the … Read more
Introduction Welcome you all to Sportsevery. In this article, you will read about how fast do push up build muscle. Importance of doing push ups Pushups are very important exercise for the physical strength of the body. One can build good shoulder strength, bicep, triceps, and chest muscles by doing pushups. By doing pushups a … Read more
Introduction Hello everyone welcome you all to my website Sportsevery. In this article, we will read about the importance of sports in students life. Importance of sports Role of Sports in a student’s life Sports plays an important role in the lives of students. Sports have many physical, mental and social benefits. Importance of balancing … Read more
Introduction Hello everyone welcome to my website Sportsevery. In this article, we will discuss the benefits of exercise at home. Importance of exercise Benefits of exercise at home Conclusion In this article, we discussed about the benefits of exercise at home. Firstly, we discussed about the importance of exercise. Exercise improves cardiovascular health, increases the … Read more
Introduction Hello everyone welcome to my website Sportsevery. In this blog, you will read about yoga for health and wellbeing. In this article, you will learn about various benefits of yoga, poses, and their benefits. What is yoga? Yoga involves physical, mental, and spiritual aspects. The word yoga is derived from the Sanskrit word ‘yuj’ … Read more