Introduction Hello everyone and welcome to my website Sportsevery. In this article, we will discuss the benefits of running everyday. Benefits of running everyday Conclusion In this article, we discussed the benefits of running everyday. Running improves cardiovascular health. Running burns calories and helps manage weight. Running increases the strength of muscles. Running enhances the … Read more
Introduction Hello everyone and welcome to my website Sportsevery. In this article, we will discuss about benefits of doing push ups daily. What are push-ups? Push-ups are a bodyweight exercise that targets the muscles of the chest, triceps, shoulders and core. Push-ups can be done anywhere without any equipment. Push-ups help in building strength, endurance, … Read more
Introduction Hello everyone and welcome to my website Sportsevery. In this article, we will discuss about 15 benefits of physical activity. 15 Benefits of physical activity Conclusion In this article, we discussed about 15 benefits of physical activity. Physical health improves cardiovascular health, enhanced muscle strength and endurance, and improved mental health. Physical activity enhances … Read more
Introduction Welcome to Sportsevery. In this article, we discuss the best bodyweight workouts for beginners. What are bodyweight exercises? Bodyweight exercises are those exercises that use a person’s body weight and provide resistance against gravity. Body weight exercises are strength exercises. Examples of bodyweight exercises are lunges, squats, burpees, planks and many other exercises that … Read more
Introduction Hello, everyone, and welcome to my website, Sportsevery. In this article, we will discuss a full body workout at home without equipment. Benefits of home workout Benefits of exercises Warm-up A person should warm up before a full body workout as it reduces the risk of injuries and prepares muscles for physical activity. Jumping … Read more
Introduction Hello everyone and welcome to my website Sportsevery. In this article, we will discuss the benefits of cycling for kids. Physical health benefits of cycling for kids Mental health benefits of cycling for kids Cycling promotes social skills in children Cycling promotes social skills in children by encouraging interaction. When a group of children … Read more
Introduction Hello welcome to my website Sportevery. In this article, you will learn how to get stronger glutes. What are glute muscles? The glute muscles are a group of three muscles gluteus maximus, gluteus Medius and gluteus Minimus. These three muscles are responsible for many movements like hip extension, abduction and external rotation. Importance of … Read more
Introduction Hello everyone and welcome to my website Sportsevery. In this article, we will discuss about 10 best workout at home to get fit with ease. What is a home workout? A home workout simply means doing a workout at home. A person can do home workouts without equipment and can increase his/her body strength. … Read more
Introduction Hello everyone and welcome to Sportsevery In this article, we will discuss how to get great legs in 30 days. It’s like a challenge for a person to increase the size, strength, and power, of their legs in 30 days. It’s not an easy task. A person has to be serious and dedicated towards … Read more
Introduction Hello everyone and welcome to my website Sportsevery. In this article, we will discuss exercises to build leg strength. Importance of leg strength Exercises to build leg strength 1. Squats: It targets the quadriceps, hamstrings, glutes and calves. 2. Lunges: It targets the quadriceps, hamstrings, glutes and calves. 3. Deadlift: It targets the Hamstrings, … Read more